Fitness Articles and Stories

Instructional Fitness Articles and Fitness Related Stories

Due to the popularity of the articles on our facebook page, we'll be adding this topic to this site. If you've written a story or instructional article and would like to have it added here, email it to Article for Go For The Gold Fitness and if it's appropriate, I'll gladly add it.

For additional articles, please visit our Facebook page, or search "Go For The Gold Fitness" in Facebook.


Returning to Strength Training After a Break
Have you put your fitness routine on hold for one reason or another? Suggestions for returning to your strength training routine after taking an extended break. Includes a day-to-day approach to your first week back.


Running Junk Miles
If you're a runner, you've probably heard of the term "junk miles". At best, you've heard of them as being a waste of time. At worst, you may have heard that they can cause serious problems. For the average runner, I completely disagree.

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